(Cichorium intybus)
Chicory is not only makes a great substitute for your morning cup of Joe, it has also been used medicinally dating all the way back to ancient Egypt. It is a great source of inulin which is known for it's prebiotic properties. Prebiotics are linked to digestive or gut health and boost the absorption of nutrients like calcium and magnesium. Chicory root has been linked to better overall bowel function. It has also been shown to help regulate blood sugar. It also contains many vitamins, mineral and fiber. Some studies suggest that the antioxidants found in chicory root may reduce inflammation, promote health artery function, and protect against liver damage.
1 oz
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